Physical activity is natural. It is an easy way to keep healthy. Being more active makes you feel better both physically and mentally.
With HAPItrack, you will be building more activity into your daily life. The good news is that by walking with your HAPItrack, you can start off at a very low level and build up gradually.
Men and women, single or with a partner, with children or without... it doesnít matter.
You donít have to be a champion and you don't have to be already fit to start.
Being more active is definitely healthy and fun. It gives you:
- More energy,
- Help to sleep better,
- Time with yourself,
- Sense of achievement,
- New opportunities to make friends.